How Not to Eat All the Candy

Halloween enters us into a two month binge season of sweets.
Here are some tips on how to skip it this year and keep your immune system strong for the season ahead:

1. Buy candy that you don’t like.

2. Eat one piece of candy a day for a week. Then throw it out.

3. Be festive with fruit instead of candy.

4. Walk and eat candy at the same time.

Good luck!

As a reminder please read our disclaimer:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Information shared by RCHC is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. You should consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition.